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Below are links to articles I’ve written for external platforms. They explore themes that often arise in therapy — emotional regulation, overwhelm, ADHD, and ways of understanding your inner world. Because these pieces were originally published elsewhere, I can’t reproduce the full text here, but you can read them directly through the links provided.

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Burn-out

A gentle exploration of burnout that helps you recognise the signs, understand why it happens, and find practical, compassionate steps to recover your energy and sense of self.

Understanding burnout and finding your way back - Counselling Directory

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DBT Opposite Action Skill

A clear, practical introduction to Dialectical Behaviour Therapy’s Opposite Action skill.  This introduction shows how changing your behaviour in the moment can help shift overwhelming emotions and restore balance.

DBT and opposite action: A practical skill for emotional bal... - Counselling Directory

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